BBQ Bacon Chicken

🧂 Ingredients

• ⅛ sweet white onion
• 1 teaspoon brown sugar replacement
• 1 chicken cutlet

  4 ounces
• ½ teaspoon seasoned salt
• 2 tablespoons sugar free BBQ sauce
• 1 slice fully cooked bacon
• ⅛ cup fat-free shredded cheddar cheese

Instructions

• 1 Preheat the oven to 350 degrees. 
• 2 Slice the onion into thin strips. Heat a pan over medium heat, greased with
  cooking spray. Add the onions and sauté until they are soft, it takes about 5
  minutes.
• 3 Then, add in the brown sugar and stir until all the brown sugar is melted and
  dissolved. Place the onions on a clean plate and set aside. (You can skip the
  brown sugar if you want)
• 4 Season both side of the chicken cutlet with seasoned salt. Place on the heated
  pan and sear about 2 minutes per side. Then, transfer to a greased baking tray. 
• 5 Spread the BBQ sauce across the top of the chicken. Then, top with a piece of
  fully cooked bacon, the onions, and then the shredded cheese.
• 6 Place the chicken in the oven and bake until the chicken is fully cooked
  (reaches an internal temperate of 165 degrees), the cheese is melted and the BBQ
  sauce is warmed, about 10 minutes.

Nutrition Info