Nut-Free Muesli Bars

These nut-free beauties are full of natural, nourishing ingredients – and
they’ll only take 25 minutes to create.

Recipe by Jessica Thomson - @mindfullyjessica
[https://www.instagram.com/mindfullyjessica/]

Servings: 10 Bars

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🧂 Ingredients

8 large medjool dates*

pitted
1/4 cup rice malt syrup*
2 tbsp tahini*
3 tbsp coconut oil*
1 tsp vanilla extract
2 cup rolled oats*
1 cup puffed quinoa*
1/3 cup mixed seeds of choice*

(we’ve used a mix of hemp seeds, chopped pepitas, buckwheat, sesame seeds, chia seeds & flaxseed)

Instructions

1 1. Preheat the oven to 160°C.
2 2. Blend or process the dates, rice malt syrup, and tahini until smooth. Pour
into a large bowl.
3 3. Add the oats, puffed quinoa, and seeds to the bowl with the date mixture.
4 4. Fold the dry ingredients into the date mixture – it’s messy, but much easier
to combine the mixture with damp hands.
5 5. Once the mixture is fully combined, transfer into an approximately 20 x 30 cm
tin lined with baking paper. Press it out evenly. Using another sheet of baking
paper over the top, press down very firmly to ensure the bars stay together.
6 6. Place in the oven for 13-15 minutes. Let cool completely before slicing.
7 7. Optional: drizzle with melted vegan chocolate

Nut-Free Muesli Bars

Keywords:

🧂 Ingredients

Instructions

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