Healthy Mediterranean Egg Muffins

🧂 Ingredients

• 12 large eggs
• salt and pepper to taste
• 1/2 teaspoon Iralian seasoning
• 1 to 2 cups chopped fresh baby spinach
• 3 green onions

  chopped
• 24 grape tomatoes

  chopped
• 3 to 6 ounces Feta

  or goat cheese, cheddar, Parmesan

Instructions

• 1 Preheat oven to 350°F and coat a 12-cup muffin tin with cooking spray.
• 2 Add the eggs to a large 4-cup measuring cup or mixing bowl and season with salt,
  pepper, and Italian seasoning. Whisk the eggs vigorously until fluffy.
• 3 Into each of the muffin cups add a handful of spinach, 4 grape tomato halves, a
  sprinkling of scallions, and your preference of cheese. Then fill with egg
  mixture about 90% full.
• 4 Bake for 20-25 minutes. Let the egg muffins cool in the tin slightly, then run a
  knife along the outer edge and remove.

Nutrition Info