Best Gluten Free Quiche Recipe-Easy, Vegetarian

🧂 Ingredients

• 1 gluten free pie crust

  i.e. Wholly Wholesome Gluten-Free
• 1 1/2 cups Gruyere

  grated; or any other cheese (see notes)
• 1 tbsp butter

  or olive oil
• 1/2 large onion

  finely chopped; omit for low FODMAP version
• 1 cup chopped fresh asparagus*

  ~ 14 spears cut into 1-in pieces; or other vegetables
• 4 large eggs
• 1 1/2 cups milk*

  2% cow's milk
• 3 tbsp gluten free flour

  sorghum or rice flour
• 1/4 tsp salt
• 1/4 tsp dry mustard powder

Instructions

• 1 Preheat the oven to 375 degrees F. Place unbaked pie crust on a baking sheet.
  Spread grated cheese on top of crust.
• 2 Heat a skillet over medium high heat. Add butter, onion, and asparagus. Saute
  for ~3 minutes, or until onion is translucent. Spread the sauted veggies on top
  of grated cheese. he
• 3 Blend the eggs, milk, flour, salt, and mustard, in a blender until well
  combined. Pour mixture over cheese and veggies. 
• 4 Bake in oven for 40-45 minutes. Check quiche after 30 minutes. If crust is
  getting too brown, cover it with aluminum foil to finish baking. Quiche is ready
  when it's solid in the center when jiggled.

Nutrition Info