RecetteBook
🔍
Home
Explore
☰
Home
Explore Recipes
Favorites
Submit
Login
Log Out
Salmon with Asparagus Farro and Dill Yogurt
❤️ Save to Favorites
Share:
Servings:
3
Author:
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
Course:
Main Course
Cuisine:
American
Keywords:
Salmon
yogurt
farro
🧂 Ingredients
½ tbsp
Extra Virgin Olive Oil
3 cloves
Fresh Garlic
diced
1
Shallot
diced, (about 30 grams)
1 cup
Farro
(about 180 grams)
2½ cups
Water
1 tsp
Reduced Sodium Chicken Base
¼ tsp
Garlic Powder
¼ tsp
Black Pepper
1 pinch
Sea Salt
1 bunch
Asparagus
Cut into 1 each pieces, (about 215 grams)
15 oz
Atlantic Salmon
1 tsp
Lemon Pepper Seasoning
½ tbsp
Extra Virgin Olive Oil
¾ cup
Non-Fat Greek Yogurt
(about 6 oz)
1 tbsp
Fresh Dill
½
Lemon
juiced
¼ tsp
Black Pepper
1 pinch
Sea Salt
¼ cup
Dubliner Cheese
sliced into thin pieces, (about 20 grams)
Save Selections
Instructions
1
Heat a small saucepot with a lid to medium-low heat. Once hot add the diced
garlic and shallot to the pot. Cook for 2-3 minutes to soften and become
aromatic, stir often to prevent burning.
2
Next, add the farro to the pot. Stir in with the garlic and shallot and cook for
an additional 2 minutes to lightly toast the farro. After 2 minutes add the
water, chicken base, garlic powder, black pepper, and salt. Stir everything
together, then turn the heat up to a boil, cover with a lid and cook for 20
minutes.
3
While the farro is cooking, cut your asparagus. You are going to add that into
the farro once the farro has been boiling for 12 minutes.
4
While the farro is cooking season the salmon with lemon pepper seasoning. Heat a
large pan to medium heat. Wait to add the salmon to the pan until just after you
have added the asparagus to the farro. The asparagus and salmon will take the
same amount of time to cook.
5
Once there are 8 minutes left on the farro add the asparagus to the farro. Stir
together, then cover with a lid. Cook for the remaining 8 minutes, stirring
every few minutes to prevent burning.
6
As soon as you have finished adding the asparagus to the farro, add your oil to
the large pan you are warming up. Then immediately add your salmon to the pan.
If you have skin on your salmon, place it skin side down. Cook for 2-4 minutes
on each side. If a thinner piece of salmon, cook 4 minutes top and bottom. If a
thinker piece of salmon cook for 2 minutes on all four sides. This should cook
your salmon to a nice medium! Lightly pink on the outside, and slightly darker
on the inside.
7
While the salmon and asparagus farro is cooking. Stir together your yogurt,
dill, and lemon juice in a small bowl. Season with salt and pepper.
8
Once your farro is done, plate the farro and sprinkle a little cheese. Then top
with your salmon and a large dollop of your dill yogurt! Serve and Enjoy!
×
Welcome to RecetteBook
Login or register to save recipes, leave comments, and more.
Login
Don't have an account?
Register here