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Vegetarian Pesto Pea Pasta Salad
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Servings:
4
Author:
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Course:
Side Dish
Main Course
Appetizer
Salad
Cuisine:
American
Keywords:
Vegetarian
salad
pasta salad
peas
asparagus
peach
Black Bean Pasta
π§ Ingredients
5 cups
Water
8 oz
Chickpea Pasta Shells
ΒΌ tsp
Sea Salt
Β½ tbsp
Extra Virgin Olive Oil
1 bunch
Asparagus
(165 grams)
2 cups
Frozen Green Peas
(240 grams)
ΒΌ
Red Onion
thinly sliced (40 grams)
1 cup
Baby Spinach
(80 grams)
ΒΌ tbsp
Pesto
(60 grams)
ΒΌ cup
Non-Fat Greek Yogurt
1
Lemon
Juiced
ΒΌ cup
Dubliner Cheese
Freshly Shredded (30 grams)
ΒΌ tsp
Sea Salt
Β½ tsp
Black Pepper
ΒΌ tsp
Garlic Powder
ΒΌ tsp
Lemon Pepper Seasoning
2 stalks
Scallions
diced (20 grams)
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Instructions
1
Start by bringing a medium pot of water to a boil. Once the water is boiling,
add your pasta to the pot and season with ? tsp salt. Reduce heat slightly to
allow the water to continue to boil without boiling over. Cooking the pasta for
8-10 minutes until cooked to your liking.
2
While the pasta is cooking heat a large pan to medium-low heat. Once the pan is
hot add your asparagus, peas, and red onion to the pan. Cook for about 5-7
minutes stirring often to prevent burning.
3
After 5-7 minutes your peas should be warm, your asparagus should be cooked but
still have a slight crunch. Now add your spinach and scallions to the pan and
mix everything until the spinach begins to wilt.
4
At this point, your pasta should be done cooking. Strain your pasta reserving ΒΌ
cup pasta water. Then add the pasta and the ΒΌ pasta water to the asparagus and
peas mixture.
5
Now add the pesto, yogurt, lemon juice, and cheese to the pan. Season with black
pepper, salt, garlic powder, and lemon pepper. Turn the heat to low and stir
everything together until the yogurt is well incorporated and spinach has wilted
completely.
6
Serve and enjoy! This recipe can be served both warm or cold.
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