Pineapple-Mango Ketchup Recipe

🧂 Ingredients

• 2 tablespoons olive oil
• 1 cup chopped onion
• 1 cup chopped peppers

  I used jalapeno peppers but add in hotter if you’d like, such as habaneros or ghost
• 4 cloves garlic

  minced
• 6 ounces tomato paste
• 1 cup chopped pineapple
• 1 cup chopped mango
• 1 cup chopped tomato
• 3 tablespoons red wine vinegar
• 1 teaspoon cayenne
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon sugar

  or more to your tastes

Instructions

• 1 Heat oil in a large pan and cook down onion and peppers about 5 minutes.
• 2 Add garlic and cook another minute.
• 3 Add tomato paste and stir. Cook down a minute or two.
• 4 Stir in the pineapple, mango and tomato. Cook it down about 15 minutes, or until
  the mixture is softened and begins to break down.
• 5 Stir in the vinegar, cayenne, salt, pepper, and sugar. Cook another 5 minutes.
• 6 Cool the mixture, then process it until smooth in a blender or food processor.
• 7 You can serve it as is, or strain it through a fine sieve for more of a
  “ketchup” consistency.
• 8 Store in airtight containers in the fridge.

Nutrition Info