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Ham and Cheese Casserole Sandwich
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Servings:
6
Author:
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
Course:
Breakfast
Cuisine:
American
Keywords:
breakfast
eggs
meal prep
Counting Macros
breakfast sandwich
meal planning
Ham and Cheese
🧂 Ingredients
½ cup
Ham
diced, (about 4 oz)
¼ cup
Yellow Onion
diced, (about 35 grams)
1 tsp
Extra Virgin Olive Oil
3 cup
Spinach and Arugula Mixture
(about 100 grams)
¼ cup
Cheddar Cheese
freshly shredded (about 28 grams)
1 tbsp
Chives
fresh, diced
1¾ cup
Liquid Egg Whites
(about 14 oz)
5
Large Whole Eggs
1
Avocado
smashed (about 200 grams)
6
Light Multi-Grain English Muffins
1
Lime
juiced
½ tsp
Black Pepper
½ tsp
Garlic Powder
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Instructions
1
Pre-Heat oven to 375'° and spray a 8×10" baking dish with non-stick cooking
spray.
2
Heat a medium saute pan to medium heat.
3
While the pan is heating dice your onions and ham. Once the pan is hot add the
oil to the pan, then add the diced ham and onions. Cook on medium heat for 3-5
minutes, stirring every minute or so. This cook time is just to soften up the
onions and allow their flavors to open up.
4
While the ham and onions are cooking, add the egg white liquid and 5 whole eggs
to a large bowl. Whisk the eggs and egg whites together for 1 full minute. This
adds a little air into your eggs making them fluffy.
5
By now your ham and onions are done. But before removing from the heat, add your
spinach and arugula to the pan, cook with the ham and onions for another 1
minute, just enough for the greens to soften and wilt.
6
Once the greens have wilted add the ham, onion, and green mixture to your
prepped baking dish, spreading the mixture evenly on the bottom of the baking
dish. Then top the ham and onions with your whisked eggs. Pour the eggs over top
of everything.
7
Then sprinkle with your freshly shredded cheese, chives, and some black pepper
and garlic powder.
8
Place your baking dish in the oven and cook for 15-20 minutes, until the eggs
have puffed up, and the top is a light golden brown color.
9
While the eggs are baking slice your english muffins in half to build your
sandwiches.
10
In a small bowl scoop out your avocado and smash with a fork. Season with a
little black pepper and garlic powder and the juice from one lime. The lime
juice will help prevent the avocado from going brown for 2-3 days.
11
If you plan to eat these sandwiches right away, toast your english muffins. If
you plan to eat them later skip toasting the muffins now and go right to
assembling them.
12
Once the eggs are done allow to cool for a few minutes, then cut your casserole
into 6 servings.
I used a biscuit cutter to cut them into circles, however, you can simply cut
them into squares. Using the biscuit cutter you will have a few leftover random
pieces of the egg….but i just eat those on their own while I put together the
sandwiches.
13
Now assemble your sandwiches: First by spreading a little smashed avocado onto
the bottom half of the english muffin, then top with a portion of your egg
casserole and finish with your other half of english muffin.
14
Serve and enjoy, or see my notes below this recipe on the best way to meal prep
these sandwiches.
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