Chia Oatmeal Power Bowl

🧂 Ingredients

• 1/4 cup oats {I use Bob’s Red Mill Certified Gluten Free Oats}
• 2 tablespoons chia seeds
• 1/2 cup “milk” of choice {i.e. soy milk for vegan option or lactose free for low FODMAP option}
• 2 teaspoons pure maple syrup

  divided
• 1/8 teaspoon salt
• 1 tablespoon peanut butter
• 2 teaspoons pumpkin puree
• 1 tablespoon chopped pecans
• 1 tablespoon {roasted

  lightly salted} pumpkin seeds

Instructions

• 1 Combine oats, chia seeds, “milk”, 1 teaspoon maple syrup, and salt in a
  microwave safe serving bowl. Heat on high power in microwave for 1 minute. Stir,
  then heat on high for an additional 1 minute. Remove from microwave, and let
  rest for 5 minutes.
• 2 Combine peanut butter, pumpkin puree, and remaining 1 teaspoon of maple syrup in
  a small microwave safe dish. Heat on high for ~20 seconds, or until slightly
  melted. Stir ingredients well to combine.
• 3 To serve: Swirl maple pumpkin peanut butter mixture into chia oatmeal, and top
  with pecans and pumpkin seeds. Enjoy!

Nutrition Info