Image of Mediterranean Dense Bean Salad

Mediterranean Dense Bean Salad

Packed with beans, veggies, and simple, fresh flavors, this Mediterranean dense
bean salad recipe offers all the plant-based protein and fiber to keep you
energized for hours. Just throw it all in a bowl, let the flavors come together,
and serve with a hunk of crusty bread or over your favorite greens. It makes a
great side dish for entertaining but is satisfying enough to keep in your fridge
for the easiest summer lunches ever!

Servings: 5 servings
Author:
Prep Time
10 minutes
Total Time
10 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 366 kcal
Carbohydrates 56 g
Protein 15 g
Fat 11 g
Saturated Fat 2 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 7 g
Sodium 1220 mg
Potassium 447 mg
Fiber 11 g
Sugar 5 g
Vitamin A 444 IU
Vitamin C 27 mg
Calcium 166 mg
Iron 5 mg