
Mediterranean Dense Bean Salad
Packed with beans, veggies, and simple, fresh flavors, this Mediterranean dense
bean salad recipe offers all the plant-based protein and fiber to keep you
energized for hours. Just throw it all in a bowl, let the flavors come together,
and serve with a hunk of crusty bread or over your favorite greens. It makes a
great side dish for entertaining but is satisfying enough to keep in your fridge
for the easiest summer lunches ever!
Servings: 5 servings
Author:
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 366 kcal |
Carbohydrates | 56 g |
Protein | 15 g |
Fat | 11 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 7 g |
Sodium | 1220 mg |
Potassium | 447 mg |
Fiber | 11 g |
Sugar | 5 g |
Vitamin A | 444 IU |
Vitamin C | 27 mg |
Calcium | 166 mg |
Iron | 5 mg |