Kefir Overnight Oats

Thick, creamy, and full of wholesome ingredients, these kefir overnight oats are
a wonderful way to start off your day. Full of fiber, protein, and more, these
overnight oats with kefir only require four ingredients!

Servings: 4 servings

Author:

Prep Time:
10 minutes

Chill Time:
3 hours

Total Time:
3 hours, 10 minutes

Course:

Breakfast

Cuisine:

meal prep

🧂 Ingredients

2 cups rolled oats
4 tablespoons chia seeds
4 cups kefir

plain
4 tablespoons maple syrup

Instructions

1 Add rolled oats, chia seeds, maple syrup, and kefir to a bowl. Mix well to
combine.
2 Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
3 When ready to eat, serve with toppings of choice, such as jam, berries, and
nuts.

Nutrition Info

Name	Amount
Calories	416 kcal
Carbohydrates	58 g
Protein	15 g
Fat	14 g
Saturated Fat	6 g
Polyunsaturated Fat	4 g
Monounsaturated Fat	1 g
Trans Fat	0.02 g
Cholesterol	30 mg
Sodium	131 mg
Potassium	241 mg
Fiber	8 g
Sugar	24 g
Vitamin A	498 IU
Vitamin C	0.2 mg
Calcium	419 mg
Iron	3 mg