Pan-fried tilapia with spicy sauce
Tilapia has a low to moderate fat content, and is a rich source of high quality
protein. It’s easy to prepare and has a mild taste.
Servings:
Author: Mia
Prep Time:
10 minutes
10 minutes
Cook Time:
40 minutes
40 minutes
Total Time:
50 minutes
50 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Serving | 0 g |
| Carbohydrates | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Fiber | 0 g |
| Sugar | 0 g |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |