Image of Pan-fried tilapia with spicy sauce

Pan-fried tilapia with spicy sauce

Tilapia has a low to moderate fat content, and is a rich source of high quality
protein. It’s easy to prepare and has a mild taste. 

Servings:
Author: Mia
Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes

Course:

Cuisine:

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Serving 0 g
Carbohydrates 0 g
Protein 0 g
Fat 0 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 0 mg
Fiber 0 g
Sugar 0 g
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg