Chicken Teriyaki

🧂 Ingredients

• 1 chicken breast
• 1 bell pepper
• 1 zucchini
• 1 broccoli
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika

  or cummin
• 1/2 cup olive oil

  for frying
• 1/2 cup soy sauce

  low-sodium
• 1 tsp starch
• 2 cloves garlic

  minced
• 1 tbsp rice vinegar
• 2 tbsp brown sugar
• 1 tsp ginger powder

Instructions

• 1 Mix the soy sauce with brown sugar, minced garlic, rice vinegar, ginger powder,
  one teaspoon of starch, and chili flakes, optionally. Mix well the composition
• 2 Slice the meat crosswise into straight, even strips of 1/2 inches wide. Then
  hold the knife perpendicularly to slice cubes of 1/2 inch in diameter.
• 3 Season with salt, pepper, and cumin or paprika
• 4 Marinate for 15 minutes
• 5 Slice all vegetables into equal strips
• 6 Heat a frying pan and add a couple of tablespoons of olive oil
• 7 Fry the vegetables one by one, each for 3-5 minutes, without a lid. Set aside in
  a bowl
• 8 Add two tablespoons of olive oil and fry the chicken cubes. Always stir
• 9 Fry for about 7 minutes on high flame without a lid
• 10 Add the teriyaki sauce and cook until the sauce becomes sticky as honey
• 11 Mix the meat with the vegetables and serve with boiled rice

Nutrition Info