Sautéed Instant Pot Broccoli With Butter

Instant pot broccoli recipe is an appetizing seasonal side dish, easy and
healthy - a real passe-partout. Delicious and slightly crunchy, it is sautéed
in a base of butter and garlic. Instant pot broccoli is a healthy and delicious
contour dish for meat and fish courses.

Servings: 4 people

Author:

Prep Time
10 minutes

Cook Time
10 minutes

Total Time
20 minutes

Course:

Cuisine:

Italian World

Keywords:

Broccoli Broccoli recipe easy recipe healthy recipe breakfast recipe garlic butter broccoli healthy food instant pot broccoli recipe instant pot recipes sauteed broccoli vegetarian recipe

🧂 Ingredients

2 medium broccoli
4 cloves garlic
2 tbsp butter
1 tsp salt
1 tsp granulated garlic
2 tbsp sesame seeds

optional, for garnment

Instructions

1 Wash, clean and cut the broccoli
2 Set the "sautee" program on instant pot and add the butter to melt
3 Peel and chop the garlic cloves
4 Add garlic to butter, let sautee for about 1 minute or less
5 Add the broccoli and season with salt and granulated garlic
6 Covel lid to sautee for 7-10 minutes. For crunchy broccoli, go for 7 minutes
7 Press "cancel" on the instant pot. Open the lid and transfer broccoli to a plate
8 Sprinkle with sesame seeds and serve

Nutrition Info

Name	Amount
Calories	187 kcal
Carbohydrates	23 g
Protein	10 g
Fat	9 g
Saturated Fat	4 g
Cholesterol	15 mg
Sodium	734 mg
Potassium	1003 mg
Fiber	9 g
Sugar	5 g
Vitamin A	2071 IU
Vitamin C	272 mg
Calcium	192 mg
Iron	3 mg