Oven Roasted Toothfish Fillets

🧂 Ingredients

• 2 pcs toothfish fillet skinless

  (140gr each)
• 1 tsp smoked paprika powder
• 1 tsp Cajun mixed spices
• 1 pcs marrow or courgette

  (medium sized)
• 1 tsp salt
• Freshly ground pepper
• 1 tsp curry powder
• ¼ tsp cayenne chili pepper
• 3 tbsp any starch such as corn

  rice or potato
• 80 ml extra virgin olive oil
• 120 ml tomato coulis

  see recipe
• Fresh basil leaves

Instructions

• 1 Wash the marrow and slice to 5-6 mm thickness. Sprinkle salt over the slices and
  degorge for 20 minutes.
• 2 Pat the marrow slices dry with kitchen paper
• 3 Coat the marrow slices with rice starch but remove any excess starch. Season the
  vegetables with the curry powder, cayenne pepper and freshly ground pepper.
• 4 Shallow fry the marrow slices on both sides over a medium heat until crispy and
  golden brown. Transfer the crispy vegetables onto kitchen paper.
• 5 Season the toothfish fillets with salt, freshly ground peppercorn, smoked
  paprika and Cajun mixed spices. Place the fillets onto a greased baking tray.
• 6 Bake the toothfish at 180°C for 18-20 minutes, depending on the thickness of the
  fish.
• 7 Arrange the tomato coulis in the centre of the plate with the marrow slices and
  the roasted toothfish on top. Drizzle flavoured olive oil and garnish with a few
  fresh basil leaves.

Nutrition Info