
Easy One Pot Chicken Tenders and Rice Pilaf
This easy one pot chicken tenders recipe with rice pilaf is a 30 minute
delicious weeknight dinner. Juicy and seasoned with Mediterranean and Italian
spices.
Servings: 6 servings
Author: Stephanie Wilson
Prep Time:
10 minutes
10 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 332 kcal |
Carbohydrates | 39 g |
Protein | 23 g |
Fat | 9 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 4 g |
Trans Fat | 0.2 g |
Cholesterol | 58 mg |
Sodium | 358 mg |
Potassium | 561 mg |
Fiber | 2 g |
Sugar | 1 g |
Vitamin A | 1521 IU |
Vitamin C | 14 mg |
Calcium | 50 mg |
Iron | 2 mg |