Vegetable and Lentil Soup
For my vegetable and lentil soup recipe I used du puy, or French green lentils
and in France they are known as the poor mans caviar. French green lentils are
dark green, almost black, in colour.
Servings: 4 servings
Author: Delicious Everyday
Total Time:
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 247 kcal |
| Carbohydrates | 39 g |
| Protein | 14 g |
| Fat | 4 g |
| Sodium | 41 mg |
| Potassium | 828 mg |
| Fiber | 16 g |
| Sugar | 5 g |
| Vitamin A | 6215 IU |
| Vitamin C | 17.2 mg |
| Calcium | 100 mg |
| Iron | 5.2 mg |