Chana Masala Recipe
Chana masala is a popular North Indian dish of chickpeas simmered in a
flavorfully spiced tomato-based curry sauce, perfect for spicy food lovers.
Servings: 4
Author: Mike Hultquist
Prep Time:
10 minutes
10 minutes
Cook Time:
35 minutes
35 minutes
š§ Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 141 kcal |
| Carbohydrates | 17 g |
| Protein | 3 g |
| Fat | 8 g |
| Saturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 313 mg |
| Potassium | 564 mg |
| Fiber | 4 g |
| Sugar | 7 g |
| Vitamin A | 612 IU |
| Vitamin C | 56 mg |
| Calcium | 94 mg |
| Iron | 3 mg |