
Chana Masala Recipe
Chana masala is a popular North Indian dish of chickpeas simmered in a
flavorfully spiced tomato-based curry sauce, perfect for spicy food lovers.
Servings: 4
Author: Mike Hultquist
Prep Time:
10 minutes
10 minutes
Cook Time:
35 minutes
35 minutes
š§ Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 141 kcal |
Carbohydrates | 17 g |
Protein | 3 g |
Fat | 8 g |
Saturated Fat | 5 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Cholesterol | 19 mg |
Sodium | 313 mg |
Potassium | 564 mg |
Fiber | 4 g |
Sugar | 7 g |
Vitamin A | 612 IU |
Vitamin C | 56 mg |
Calcium | 94 mg |
Iron | 3 mg |