Pasta Stew (Mbakbak)

🧂 Ingredients

• 1 lb of penne pasta or snails.
• 1 lb of lamb or beef meat cut into very small cubes

  or shredded chicken breasts, or minced meat
• 2 medium size potatoes peeled and cut into cubes.
• 1 Large onion sliced
• 2 cloves garlic mashed
• 1 Teaspoon of hot red pepper to taste
• 6 cups of water
• 1 ½ cup fresh and filtered tomato juice
• 2 tablespoons of tomato sauce
• 2 tablespoons of olive oil
• 1 tablespoon butter
• 1 tablespoon of chopped parsley
• 1 teaspoon of curry
• ½ teaspoon of ginger powder
• ½ teaspoon of mixed spices
• 1 pinch of salt and 1 pinch of black pepper.

Instructions

• 1 On medium heat, heat the oil and butter together, then add the meat, salt and
  black pepper, and stir for 5 minutes.
• 2 Add the onions, and stir with the meat until it wilts, then add the garlic and
  stir
• 3 Add the tomato juice, ginger, curry, spices and sauce, and stir very well.
• 4 Add the water, leave it until the meat is cooked, then add the potatoes, pasta,
  salt and black pepper, and stir well.
• 5 Cover the pot, and leave it on a low heat until the pasta and potatoes are
  tender.
• 6 Put the pasta stew or Mbakbka in a serving dish, and garnish with parsley leaves
• 7 Serve and enjoy your dish!

Nutrition Info