
Summer Berry Porridge
Coupling delicious raspberries and strawberries with wholesome oats to get you
off to a great start in your day.
Servings: 1
Author:
Prep Time
5 minutes
5 minutes
Cook Time
2 minutes
2 minutes
Total Time
7 minutes
7 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 404 kcal |
Carbohydrates | 62 g |
Protein | 15 g |
Fat | 13 g |
Saturated Fat | 1 g |
Trans Fat | 1 g |
Sodium | 84 mg |
Potassium | 812 mg |
Fiber | 15 g |
Sugar | 19 g |
Vitamin A | 433 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 2 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 2 µg |
Vitamin C | 40 mg |
Vitamin D | 2 µg |
Vitamin E | 1 mg |
Vitamin K | 8 µg |
Calcium | 395 mg |
Copper | 1 mg |
Folate | 45 µg |
Iron | 5 mg |
Manganese | 2 mg |
Magnesium | 179 mg |
Phosphorus | 385 mg |
Selenium | 18 µg |
Zinc | 3 mg |