Summer Berry Porridge
Coupling delicious raspberries and strawberries with wholesome oats to get you
off to a great start in your day.
Servings: 1
Author:
Prep Time
5 minutes
5 minutes
Cook Time
2 minutes
2 minutes
Total Time
7 minutes
7 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 404 kcal |
| Carbohydrates | 62 g |
| Protein | 15 g |
| Fat | 13 g |
| Saturated Fat | 1 g |
| Trans Fat | 1 g |
| Sodium | 84 mg |
| Potassium | 812 mg |
| Fiber | 15 g |
| Sugar | 19 g |
| Vitamin A | 433 IU |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 2 µg |
| Vitamin C | 40 mg |
| Vitamin D | 2 µg |
| Vitamin E | 1 mg |
| Vitamin K | 8 µg |
| Calcium | 395 mg |
| Copper | 1 mg |
| Folate | 45 µg |
| Iron | 5 mg |
| Manganese | 2 mg |
| Magnesium | 179 mg |
| Phosphorus | 385 mg |
| Selenium | 18 µg |
| Zinc | 3 mg |