Healthy Chicken Shawarma Bowl

🧂 Ingredients

• 4 chicken breasts approximately 850g
• ⅛ cup olive oil
• ⅛ cup lemon juice
• 2 garlic cloves minced
• 1 Tbsp shawarma spices
• ½ Tbsp salt
• 2 cups cherry tomatoes
• ½ English cucumber
• ½ cup fresh parsley
• ¼ red onion
• ½ tsp salt
• 1 tsp sumac
• 2 tsp olive oil
• 1 Romain lettuce
• 2 Tbsp Olive oil
• 2 Tbsp Lemon juice
• ½ tsp salt
• ½ cup tahini
• ¼ cup lemon juice
• ½ cup water
• 2 small garlic cloves

  (or 1 large)
• ½ teaspoons salt

Instructions

• 1 Start by slicing each chicken breast in half, you can cut the chicken however
  you want.
  
  In a bowl, combine olive oil, lemon juice, shawarma spices, salt, and minced
  garlic cloves. Mix everything.
• 2 Add the chicken and allow to marinate, in the fridge, for 30 minutes (you can
  keep them longer).
• 3 Place the chicken on a baking rack (this is an important tool to get that
  BBQ-style chicken in the oven). Broil on 500℉ (260℃) for 30 minutes.
• 4 Cook your rice based on the type:
  
  Basmati: 1 cup rice + 1½ cups water, simmer 12–15 mins
  
  Brown rice: 1 cup rice + 2½ cups water, simmer 35–40 mins
  
  Jasmine: 1 cup rice + 1½ cups water, simmer about 15 mins
• 5 Wash and chop your fresh parsley, cherry tomatoes, cucumber, and red onion. Add
  the vegetables to a bowl, sprinkle with salt and sumac, drizzle with olive oil,
  and mix everything together.
• 6 Wash and chop romaine or iceberg lettuce, then season with salt, lemon juice,
  and olive oil. Toss well.
• 7 To make the tarator, or tahini sauce, combine all the ingredients in a jar and
  blend everything toghether until the mixture is smooth. If the sauce is a bit
  thick, add water a bit at a time until you are happy with the consistency.
• 8 Start with rice, add the seasoned lettuce and sumac salad, top with grilled
  chicken slices, then drizzle with tarator.

Nutrition Info