Easy, Healthy Spaghetti Squash (Gluten Free, Low Carb)

Servings:

Author:

Main Course

Dairy Free Gluten Free easy dinner Whole30 easy Spaghetti Squash low carb healthy dinner clean eating paleo friendly High Protein

Instructions

1 This step is optional to add more vegetables to this meal — add carrots, celery,
onion, to a blender. Pulse a few times until everything is finely chopped. Or
dice by hand.
2 Add vegetable mixture to a pan with a splash of olive oil and saute for a few
minutes. Add minced garlic and stir.
3 Add protein of choice to pan and sauté until cooked through. Add pasta sauce and
let simmer.
4 Preheat oven to 425F and line a baking sheet with parchment paper. Slice
spaghetti squash in half and use a spoon to remove the seeds from each half.
5 Season each squash half with olive oil, salt, pepper, and Italian seasoning.
Place face down on the baking sheet and bake for about 45 minutes or until fork
tender.
6 Remove spaghetti squash from oven and use a fork to scrape strands from the
sides of the squash.
7 Top with sauce. Option to top with cheese and place back in the oven until
cheese is melted. Enjoy!