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Light & Crispy Fried Chicken
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Servings:
4
Author:
15
30
30
Course:
Main Course
Cuisine:
American
Keywords:
chicken
Fried
Southern
🧂 Ingredients
1 cup
nonfat milk
2 teaspoons
hot sauce
1
garlic clove
minced
½ teaspoon
thyme
½ teaspoon
sea salt
½ teaspoon
cracked black pepper
1 ½
boneless skinless chicken breast
1 cup
flour
½ cup
cornmeal
1 teaspoon
paprika
½ teaspoon
cayenne pepper
⅓ cup
vegetable oil
Cooking spray
Optional condiments: hot sauce
honey, ketchup, etc
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Instructions
1
Whisk the first 6 ingredients together in a shallow bowl (milk, hot sauce,
minced garlic, thyme, salt, & pepper).
2
Pat the chicken completely dry and season on both sides with salt and pepper to
taste. Add the chicken to the milk and marinate (optional) for 30 minutes, up to
4 hours in the refrigerator.
3
In another shallow bowl, whisk together the flour, cornmeal, paprika, and
cayenne.
4
Dredge the chicken into the flour and cover completely.
5
Heat a large skillet on medium-high and add ½ tablespoon vegetable oil. Add the
chicken when the oil is hot and cook 3-5 minutes per side. chicken should be
golden brown. Remove chicken and let it rest on a towel lined plate. Repeat for
following batches.
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