Vibrant Beetroot & Arugula Salad

Simple to make, time-saving, nutritious and healthy, this is all about this
beetroot salad recipe. Assemble the blood-like red beet rood, fresh arugula,
crunchy nuts, cheese and dried cranberries in only 10 minutes.

Servings: 6 people

Author:

Prep Time
10 minutes

Total Time
10 minutes

Course:

Cuisine:

European

Keywords:

arugula healthy salad arugula salad Beetroot Salad boiled beetroot

🧂 Ingredients

3 medium beetroots

boiled
7 oz arugula

fresh
1/2 cup pecan nuts
1/3 cup dried cranberries
1 cup fresh cheese
1/2 cup olive oil
1 tsp Dijon mustard
1 pinch salt
1 tsp lemon juice

Instructions

1 Wash the boiled beetroots and arugula and peel off the beetroot
2 Chop the beetroot and the cheese in cubes
3 Take a large salad bowl. Place arugula on bottom, add chopped beetroot. Add
chopped cheese. Add the pecan nuts and dried cranberries.
4 Season salad with dressing and mix.
5 Separately prepare the dressing. Mix all the ingredients - olive oil, Dijon
mustard, lemon juice, and salt.

Nutrition Info

Name	Amount
Calories	354 kcal
Carbohydrates	17 g
Protein	8 g
Fat	30 g
Saturated Fat	6 g
Cholesterol	21 mg
Sodium	126 mg
Potassium	475 mg
Fiber	4 g
Sugar	11 g
Vitamin A	995 IU
Vitamin C	9 mg
Calcium	157 mg
Iron	2 mg