Vegetable Stir Fry in the Air Fryer

🧂 Ingredients

• 2 fresh carrots

  about 250g, sliced into thin strips
• 250 g fresh green beans

  trimmed and cut into bite-sized pieces
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• ½ teaspoon onion powder
• Olive oil or vegetable oil for coating
• Salt to taste

Instructions

• 1 Start by preheating your air fryer to 380°F (190°C) for about 5 minutes.
• 2 While the air fryer is preheating, wash and prepare the vegetables.
• 3 Slice the fresh carrots into thin strips and trim the green beans, cutting them
  into bite-sized pieces. Ensure the vegetables are dry to help with the crisping
  process.
• 4 In a large mixing bowl, combine the sliced carrots and green beans.
• 5 Sprinkle garlic powder, black pepper, and onion powder over the vegetables.
• 6 Drizzle with a tablespoon of olive oil or vegetable oil.
• 7 Add a pinch of salt to taste.
• 8 Toss the vegetables thoroughly to coat them evenly with the seasoning and oil.
• 9 Once the air fryer is preheated, place the seasoned vegetables in the air fryer
  basket in a single layer. Avoid overcrowding to ensure even cooking. If needed,
  you can cook the vegetables in batches.
• 10 Cook the vegetables at 380°F (190°C) for about 12-15 minutes, shaking the basket
  or using a spatula to stir the vegetables every 5 minutes. This will ensure even
  cooking and crisping.
• 11 After 12-15 minutes, check the vegetables for doneness. They should be tender on
  the inside and slightly crispy on the outside. If needed, you can air fry them
  for an additional 2-3 minutes for extra crispiness.
• 12 Once the vegetable stir fry is done, transfer it to a serving dish. You can
  optionally sprinkle a bit more salt and pepper to taste.
• 13 Serve the delicious air-fried vegetable stir fry as a side dish or over cooked
  rice or noodles for a complete meal.

Nutrition Info