No Onion No Garlic Palak Paneer For Fasting, Vrat, Upvas | Farali Paneer
No Onion No Garlic Palak Paneer Curry or Masala is a creamy and flavorful,
healthy and delicious recipe that is one of the best options for your
vegetarian, gluten-free lunch or dinner.
Servings: 4
Author:
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Total Time
25 minutes
25 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 313 kcal |
| Carbohydrates | 16 g |
| Protein | 12 g |
| Fat | 24 g |
| Saturated Fat | 9 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.03 g |
| Cholesterol | 37 mg |
| Sodium | 498 mg |
| Potassium | 878 mg |
| Fiber | 5 g |
| Sugar | 6 g |
| Vitamin A | 9315 IU |
| Vitamin C | 90 mg |
| Calcium | 355 mg |
| Iron | 4 mg |