Fish and Vegetable Couscous

🧂 Ingredients

• 400 g semolina

  or a bowl of semolina
• water
• 1 tsp salt
• 3 medium fish

  without too much scales such as bream or grouper
• 2 grated onions
• 2 puree tomato
• 1 - 2 cloves garlic
• 1 - 4 zucchini
• 2 - 3 carrots
• 2 potatoes
• 1 - 2 green peppers
• a bit of harissa
• 3 - 4 tbsp tomato paste
• spices

  Garlic, caraway, turmeric, pepper, salt

Instructions

• 1 Mix the salt with cold water. Sieve the semolina in a large dish. Spray a
  handful of water on the surface of the semolina and then in a circular motion
  mix well to penetrate the water until it is well absorbed. Renew this operation
  by mixing well in a circular motion.
• 2 Pass the couscous in steaming for about 20 minutes.
• 3 Sprinkle the couscous with about 1/2 liter of water (for me but it can be more)
  and let swell for 30 minutes. Unmold the couscous which is cold and without fear
  of burning, separate by rubbing the seed between your hands to remove all the
  small lumps. You can add a tablespoon of oil. Cook again until the steam escapes
  and remove. Unmould, then with a large spoon it separates easily. Add salt if
  necessary and olive oil (or butter if you prefer), and mix again to separate the
  grains.
• 4 At this point you can reserve your couscous until it is used and iron it once to
  warm it up.
• 5 Empty and clean the fish well and let them drain. In a mortar pound together
  garlic and salt, add a teaspoon of cumin, turmeric, pepper and salt. Mix well
  and spread this preparation inside and outside the fish. Marinate in a cool
  place for at least 30 minutes.
• 6 Clean and cut the vegetables in half according to your taste and reserve.
• 7 Fry the fish in a very hot oil
• 8 In a pot over medium heat add tomato, onions and oil. Add the concentrated
  tomato and water.
• 9 Add the vegetable and fried fish. Cover with water and bring to a boil. Cook for
  10 to 15 minutes
• 10 Serve the cooked couscous seed in a large, deep dish, drizzle with olive oil and
  mix. Sprinkle with one or two ladles of broth and decorate with vegetables, fish
  and peppers.
• 11 Enjoy your meal.

Nutrition Info