Quinoa with Brown Rice and Sweet Potatoes

🧂 Ingredients

• cooking spray
• 1 tablespoon extra virgin olive oil
• 1 medium onion

  chopped
• 1 medium carrot

  chopped
• 3 stalks of celery

  chopped
• 1 medium sweet potato

  peeled and chopped
• ¾ cup uncooked brown rice
• ¾ cup uncooked quinoa

  rinsed
• 3 cups gluten free vegetable or chicken broth
• ½ teaspoon dried thyme leaves
• ½ teaspoon salt

Instructions

• 1 Preheat the oven to 350° F. Spray an 8-quart casserole dish with cooking spray.
• 2 Heat the oil in a large skillet over medium heat. Add the onion, carrot, celery
  and sweet potato to the skillet and saute until tender.
• 3 Transfer the sauteed vegetables to the 8-cup casserole dish and add the quinoa,
  brown rice, broth, thyme, and salt. Stir to combine.
• 4 Bake, covered, in a preheated oven for 30-40 minutes or until the liquid has
  been absorbed and the grains are tender. Serve immediately.

Nutrition Info