Paleo Seafood Stew

🧂 Ingredients

• 3 cod filets
• 1 can diced tomatoes
• 1/2 cup bone broth

  optional but not necessary
• 1/2 head cauliflower
• 1 onion
• 2 tbsp butter
• 1/2 lb peeled shrimp
• 1 lb mussels
• 4 garlic cloves

  minced
• 1/2 cup basil

  chopped
• 2 tbsp parsley

  chopped
• salt and pepper

Instructions

• 1 Grate or rice the cauliflower in a food processor.
• 2 Diced the onion.
• 3 Melt the butter over medium high heat.
• 4 Add the cauliflower and onion and sauté until soft, I added broth at this point.
• 5 Add the can of tomatoes.
• 6 Add the cod filets.
• 7 Cover for about three minutes.
• 8 Add the shrimp and cauliflower and cover for two to three minutes.
• 9 Once the mussels have opened, add the garlic, basil and parsley.
• 10 Give it a stir and combine everything together.

Nutrition Info