Chicken & Kale Salad With Apple

🧂 Ingredients

• 2-3 leaves of kale

  stem removed and leaves roughly chopped (about 2-3 cups of chopped kale)
• 1/2 teaspoon sea salt
• 2 tablespoons of lemon juice
• 100-150 g cooked chicken

  4-5 oz., sliced
• 1/2 medium carrot

  grated
• 1/2 medium apple

  red or green, sliced and chopped
• 1/4 cup chopped green onion/scallions
• 2 tablespoons mayonnaise
• 1/2 teaspoon mustard

  like Dijon or yellow
• A pinch of cracked pepper

Instructions

• 1 Sprinkle the kale with salt and drizzle with lemon juice. Using your hands,
  massage and rub the leaves for 20-30 seconds until slightly softened.
• 2 Add the kale and the rest of the ingredients to a mixing bowl. Mix well allowing
  the mayo and mustard to incorporate evenly. Serve then and there, or store for a
  day or overnight as it will keep well until the next day.

Nutrition Info