Vegan Shepherds Pie

🧂 Ingredients

• 1 small onion

  chopped
• 2 carrots

  chopped
• 2 parsnips

  peeled & chopped
• 2 celery stalks

  chopped
• ½ lb mushrooms

  chopped
• 3 garlic cloves

  chopped
• Salt & Pepper to taste
• 1 tbsp Italian seasonings
• 2 cans cannellini beans

  rinsed
• 2 cups white wine
• 4 tbsp flour
• 1 tbsp vegetable base
• 4 cups water
• 1 tbsp Dijon mustard
• 2 tbsp miso
• ½ bag frozen peas
• Garlic Mashed potatoes

Instructions

• 1 Sauté onions, carrots, parsnips, celery, mushrooms, and garlic
• 2 Salt & pepper to taste
• 3 Add Italian Spices (oregano, thyme, basil, rosemary)
• 4 Add 2 cans of rinsed cannellini beans
• 5 Add 2 cups of white wine and reduce
• 6 Add 4 tbsp of flour
• 7 Add 1 tbsp vegetable base (or hearty veggie stock)
• 8 Add 4 cups of water
• 9 1 tbsp Dijon mustard
• 10 2 tbsp miso
• 11 Cook for 5 minutes on high
• 12 Add ½ bag frozen peas
• 13 Add Shepard’s Pie to Broiler safe soup crock
• 14 top with mashed potatoes
• 15 Broil until potatoes are crispy on top
• 16 Serve piping hot

Nutrition Info