PMS Smoothie with Carrot, Turmeric, Maca, & Pineapple (dairy-free, nut-free, Whole30)

The next time you're experiencing a PMS headache, back ache, or cramps, try this
anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving
pineapple and turmeric. Carrot helps detox excess estrogen. It's dairy-free,
nut-free, and vegan or Whole30-friendly!