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Lentil Soup with Baby Kale
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Servings:
4
Author:
Prep Time
10 minutes
Cook Time
40 minutes
Course:
Main Course
soup course
Cuisine:
Italian
Mediterranean
🧂 Ingredients
3 tbsp.
olive oil
1 medium
onion, diced
2 stalks
celery, chopped
2 medium
carrots, thinly sliced
6 oz.
can tomato paste
6 cups
vegetable broth or water
½ lb.
green or brown lentils, washed and drained
salt to taste
1 bunch
baby kale (any kale with do, however)
1 dollop
yogurt or sour cream
optional
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Instructions
1
In a large soup pot, heat olive oil. Add onion and saute until fragrant, about
3-4 minutes. Add carrot and celery and cook for a few more minutes, uncovered,
until vegetables begin to soften.
2
Add lentils and tomato paste to vegetable mixture and stir. Add broth or water
and stir to combine. Add a pinch of salt, and bring to a simmer. Simmer
partially covered for 40 minutes, until the lentils are soft.
3
Ten minutes before the soup is done, soften the kale in a pot of salted boiling
water for 5 minutes. Rinse, drain, and set aside.
4
To serve, add a healthy ladleful of lentil soup to a bowl. Top with a spoonful
of kale and a dollop of yogurt or sour cream.
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