Easy Protein-Packed Egg Muffins

These protein-packed egg muffins are incredibly simple and easy to make and
perfect for the busy athlete to sneak in more protein in your day.

Servings: 12 muffins

Author:

Prep Time
10 minutes

Cook Time
20 minutes

Total Time
30 minutes

Breakfast

American

protein Egg Muffin

🧂 Ingredients

12 large eggs
1 cup low-fat cottage cheese
salt and pepper, to taste
Additional add-ins: sautéed veggies (spinach, onions, tomatoes, peppers, broccoli, cheese, crumbled turkey sausage or bacon– the options are endless)!

1 Preheat the oven to 350 degrees F.
2 Lightly spray a 12-cup muffin tin with non-stick oil spray.
3 In a large bowl, whisk together the eggs, cottage cheese and season with salt
and pepper, to taste.
4 Add egg mixture halfway up into each greased muffin tin then add any additional
add-in ingredients (spinach, onions, tomatoes, turkey sausage, etc). Finish
dividing the egg mixture among the 12 muffin tins.
5 Bake for 15-20 minutes, until set.
6 Next, let cool slightly, then serve or store in an airtight container in the
fridge. Also freezes well in individual servings.