Mediterranean Dense Bean Salad
Packed with beans, veggies, and simple, fresh flavors, this Mediterranean dense
bean salad recipe offers all the plant-based protein and fiber to keep you
energized for hours. Just throw it all in a bowl, let the flavors come together,
and serve with a hunk of crusty bread or over your favorite greens. It makes a
great side dish for entertaining but is satisfying enough to keep in your fridge
for the easiest summer lunches ever!
Servings: 5 servings
Author:
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 366 kcal |
| Carbohydrates | 56 g |
| Protein | 15 g |
| Fat | 11 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 7 g |
| Sodium | 1220 mg |
| Potassium | 447 mg |
| Fiber | 11 g |
| Sugar | 5 g |
| Vitamin A | 444 IU |
| Vitamin C | 27 mg |
| Calcium | 166 mg |
| Iron | 5 mg |