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Los Tres Golpes [Recipe + Video] The Dominican Breakfast
Learn how to make Los Tres Golpes, the iconic Dominican breakfast with Mangú. It
is one of the best representations of our gastronomy and a must-try Dominican
dish.
Servings: 6 servings
Author:
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Total Time
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 978 kcal |
Carbohydrates | 44 g |
Protein | 47 g |
Fat | 69 g |
Saturated Fat | 27 g |
Polyunsaturated Fat | 7 g |
Monounsaturated Fat | 32 g |
Trans Fat | 1 g |
Cholesterol | 387 mg |
Sodium | 3331 mg |
Potassium | 1058 mg |
Fiber | 3 g |
Sugar | 20 g |
Vitamin A | 1821 IU |
Vitamin C | 25 mg |
Calcium | 829 mg |
Iron | 3 mg |