Image of Los Tres Golpes [Recipe + Video] The Dominican Breakfast

Los Tres Golpes [Recipe + Video] The Dominican Breakfast

Learn how to make Los Tres Golpes, the iconic Dominican breakfast with Mangú. It
is one of the best representations of our gastronomy and a must-try Dominican
dish.

Servings: 6 servings
Author:
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 978 kcal
Carbohydrates 44 g
Protein 47 g
Fat 69 g
Saturated Fat 27 g
Polyunsaturated Fat 7 g
Monounsaturated Fat 32 g
Trans Fat 1 g
Cholesterol 387 mg
Sodium 3331 mg
Potassium 1058 mg
Fiber 3 g
Sugar 20 g
Vitamin A 1821 IU
Vitamin C 25 mg
Calcium 829 mg
Iron 3 mg