Los Tres Golpes [Recipe + Video] The Dominican Breakfast
Learn how to make Los Tres Golpes, the iconic Dominican breakfast with Mangú. It
is one of the best representations of our gastronomy and a must-try Dominican
dish.
Servings: 6 servings
Author:
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Total Time
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 978 kcal |
| Carbohydrates | 44 g |
| Protein | 47 g |
| Fat | 69 g |
| Saturated Fat | 27 g |
| Polyunsaturated Fat | 7 g |
| Monounsaturated Fat | 32 g |
| Trans Fat | 1 g |
| Cholesterol | 387 mg |
| Sodium | 3331 mg |
| Potassium | 1058 mg |
| Fiber | 3 g |
| Sugar | 20 g |
| Vitamin A | 1821 IU |
| Vitamin C | 25 mg |
| Calcium | 829 mg |
| Iron | 3 mg |