Healthy Chicken Nuggets

🧂 Ingredients

• 16 oz Ground chicken, extra lean
• 1/4 cup Grated parmesan, reduced fat
• 1/4 cup Bread crumbs
• 1/2 - 1 tsp Onion powder
• 1/2 - 1 tsp garlic powder
• 1/2 tsp salt

Instructions

• 1 Add grated parmesan cheese, bread crumbs, onion powder, garlic powder and salt
  to large mixing bowl. Stir to combine.
• 2 Put half (1/4 cup) of the parmesan mixture in a small bowl, leaving the
  remaining half (1/4 cup) in the large bowl.
• 3 Add the ground chicken to the large bowl and massage the parmesan mixture into
  the meat
• 4 Divide the meat into eight portions (or the desired number of nuggets you want).
  Form the meat into a ball, then into the oval, flatter nugget shape.
• 5 Dredge each nugget in the remaining parmesan-crumb mixture so the outside is
  completely coated and place on baking tray.
• 6 Put nuggets on the middle rack in the oven (that has been pre-heated to 400).
• 7 Bake for 10 minutes and flip the nuggets. Bake for 10 more minutes or until the
  outside starts to brown.
• 8 Serve with nugget dipping sauce (or barbecue sauce, low-fat ranch, or ketchup)

Nutrition Info