Pear Quesadillas

Looking for a way to add more fruits to your diet? This recipe helps you to come
up with a super delicious healthy meal using juicy, sweet pears which are packed
with nutrients, including vitamins, minerals, and fibre, while being low in
calories. You can also check my other favorite fruit recipes in here.

Servings: 2

Author:

Prep Time
10 minutes

Cook Time
10 minutes

Course:

Appetizer

Cuisine:

Vegan

Keywords:

vegan food

🧂 Ingredients

2 pears

cored and diced
¼ red onions finely chopped
½ red bell pepper

finely diced
2/3 cup [https://www.amazon.com/dp/B01B7HSHMM?th=1&_encoding=UTF8&tag=chefjade0f-20&linkCode=ur2&linkId=5a82d4b6d0f97d269c5c76a7a82b0b6b&camp=1789&creative=9325] dry white wine
2 tbsp [https://www.amazon.com/Spring-Chef-Measuring-Stainless-Multi-Color/dp/B07T45JR55/ref=sr_1_15_sspa?crid=1SW5MFX2765C6&keywords=measuring+cups&qid=1705607121&s=home-garden&sprefix=measu%252Cgarden%252C178&sr=1-15-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1&_encoding=UTF8&tag=chefjade0f-20&linkCode=ur2&linkId=af4dcd2e018fac655738a9072989a898&camp=1789&creative=9325] of brown sugar
Cayenne pepper flakes

to taste
3 large tortillas
2 pears

cored and thinly sliced

Instructions

1 For the chutney: In a small saucepan
[https://www.amazon.com/dp/B09SS1YZT5/ref=syn_sd_onsite_desktop_0?ie=UTF8&pd_rd_plhdr=t&aref=ElswwOrc3I&th=1&_encoding=UTF8&tag=chefjade0f-20&linkCode=ur2&linkId=211f04b18310548c38cec51253435470&camp=1789&creative=9325],
combine all the ingredients for the chutney. Over medium-high heat, cook,
stirring often, for about 5 minutes or until the liquid has evaporated. Reserve
(see note).
2 For the quesadillas: Preheat the oven to 220°C (425°F) and line a baking sheet
with parchment paper.
3 Place the tortillas on the baking sheet. Spread the pear slices on half of a
tortilla and spread the chutney over it; then fold in half. Repeat with the
other tortillas.
4 Bake 3 to 5 minutes; the chutney will keep for up to 3 days in the fridge.
5 Serve and enjoy your pear stuffed Quesadillas!

Nutrition Info

Name	Amount
Calories	217 kcal