Mediterranean Bean Pinwheels

🧂 Ingredients

• 1 can cannelini beans

  ((or other white bean) drained and rinsed)
• 1 avocado

  (mashed)
• 0.5 tsp smoked paprika
• 1 clove garlic

  (peeled and crushed)
• 1 tsp ground cumin
• 0.25 tsp black pepper

  (to taste)
• 1 tbsp lime juice
• 8 sun-dried tomatoes

  ((or olives) minced/chopped very small)
• 3 large spring onions

  (finely sliced, including the green part)
• 1 tbsp fresh basil

  (chopped (or 0.5 tsp dried))
• 2 red pepper

  (chopped and roasted (or jarred roasted))
• 100 g spinach

  (chopped or baby spinach)
• 4 wholewheat tortillas
• 0.5 tbsp rapeseed oil

  (or oil around sundried tomatoes or roasted peppers if they are jarred i.e. no extra needed)

Instructions

• 1 Add the beans and avocado to a large mixing bowl. Mash with a potato masher or
  fork until most the beans are mashed.
• 2 Add in the other ingredients and mix well.
• 3 Spread 1/4 of the white bean mix across the whole area of each tortilla. Add a
  layer of spinach on top.
• 4 Tightly roll the tortillas.
• 5 Cut each into approx 1.5 inch wide slices. You should get about 24 pinwheels.

Nutrition Info