Blueberry Bliss High Protein Smoothie

This blueberry protein smoothie is thick, filling and satisfying, with only 274
calories and 40 grams protein! Recipe from Tom Venuto's Burn the Fat, Feed the
Muscle Blog (www.BurnTheFatBlog.com)

Servings: 1

Author:

Prep Time:
5 minutes

Cook Time:
0 minutes

Course:

Dessert Snack

Cuisine:

American

Keywords:

smoothie blueberry blueberries Smoothies high protein smoothies protein smoothies

🧂 Ingredients

1 cup blueberries, frozen

(140g)
2/3 cup Non fat plain Greek yogurt (or blueberry)

(150g)
1 scoop Whey protein powder vanilla

(31g)
1/3 cup Water (or nonfat milk)
1 packet sweetener (stevia/erythritol)

Instructions

1 Put all ingredients in blender.
2 Blend!
3 Alternate method: put all ingredients in large mixing bowl.
4 Mix with immersion blender (hand mixer).
5 Alter the ratio of liquid to solid ingredients to get the consistency you want
(if too thick, add water, a tablespoon at a time)

Nutrition Info

Name	Amount
Calories	274 kcal
Carbohydrates	28.1 g
Protein	40 g
Fat	1.5 g