Watercress Salad With Avocado, Orange & Chia Seeds
Rich in nutrients and fibre, this watercress salad is perfect on its own as a light meal or served as side dish. The watercress is paired with fresh orange, avocado, cranberries and chia seeds and dressing with citrus juice, mustard and olive oil.
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Watercress Soup
The peppery-tasting watercress is a budget friendly ingredient with many health benefits.
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Watercress and Honey Tea 西洋菜蜜
You may also choose to purée the watercress and then add it back to the tea. I like to just eat some of the watercress, carrots and apricot kernels as I drink the tea. With regards to the apricot kernels, most people choose a 1:1 ratio for north apricot kernels 北杏 to south apricot kernels 南杏. As far as I know, the north apricot kernels are medicinal and are less fragrant. South apricot kernels are less medicinal and more fragrant and hence both are traditionally used together in small quantities.
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Watercress and Honey Tea 西洋菜蜜
You may also choose to purée the watercress and then add it back to the tea. I like to just eat some of the watercress, carrots and apricot kernels as I drink the tea. With regards to the apricot kernels, most people choose a 1:1 ratio for north apricot kernels 北杏 to south apricot kernels 南杏. As far as I know, the north apricot kernels are medicinal and are less fragrant. South apricot kernels are less medicinal and more fragrant and hence both are traditionally used together in small quantities.
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