Spaghetti Squash Italian Bake

🧂 Ingredients

• 1 medium spaghetti squash
• 1 lb ground turkey
• 2 garlic cloves

  minced
• 1 large onion

  diced
• 1 bell pepper

  chopped
• 1 large can dice tomatoes
• salt and pepper
• 1 tsp oregano

  thyme, basil each
• 1 cup reduced-fat cheese

  Italian

Instructions

• 1 Pierce the squash in several places and microwave until tender
• 2 Allow cool while you cook the meat and veggie mixture.
• 3 Brown meat with garlic, onion, salt and pepper, and bell pepper.
• 4 Drain and add Italian spice and tomatoes.
• 5 Cut the squash in half and scrape out the seeds and discard them.
• 6 Use fork to scrape squash into strands and mix gently with sauce mix.
• 7 Spray large casserole dish with cooking spray.
• 8 Transfer mixture to a large casserole dish
• 9 Top and cover with cheese
• 10 Bake uncovered for 25 minutes at 350 degrees.
• 11 Top with fresh basil, if desired

Nutrition Info