Banana ANZAC muffins - sugar free

🧂 Ingredients

• 2 cups of wholemeal flour
• 1 tsp of ground cinnamon
• ¼ tsp of ground nutmeg
• ½ tsp of ground ginger
• 1 egg

  beaten
• ⅔ cup of brown rice syrup
• 2 teaspoons of baking powder
• ½ teaspoon of baking soda
• 100 ml of vegetable oil
• 1 cup of buttermilk
• 3 bananas

  mashed
• ANZAC CRUMBLE TOPPING
• ⅓ cup of plain flour
• 2 tbs of brown rice syrup
• ⅓ cup of rolled oats
• ¼ desiccated coconut
• 30 g of butter

  melted

Instructions

• 1 Preheat the oven to 190 degrees celsius (375 Fahrenheit) and line a muffin tin
  with liners.
• 2 Start by making the crumble mixture. In a small bowl combine the flour, brown
  rice syrup, oats, coconut and melted butter. Stir to combine and set aside while
  you make the muffins.
• 3 Combine the flour, baking soda, baking powder, cinnamon, nutmeg and ginger in a
  bowl and whisk to combine.
• 4 In a large jug combine the egg, buttermilk, oil and brown rice syrup and whisk
  to combine. Add to the flour, along with the mashed bananas and mix until just
  combined.
• 5 Divide the mixture between the prepared muffin liners, filling them until almost
  full. Sprinkle the top with the ANZAC topping and bake for 20 minutes or until
  lightly golden brown.

Nutrition Info