Servings: 9 Cups
Author:
Prep Time
20 minutes
20 minutes
Cook Time
1 hour, 30 minutes
1 hour, 30 minutes
Total Time
1 hour, 50 minutes
1 hour, 50 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 462 kcal |
| Carbohydrates | 53 g |
| Protein | 32 g |
| Fat | 14 g |
| Saturated Fat | 5 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Cholesterol | 47 mg |
| Sodium | 1853 mg |
| Potassium | 1399 mg |
| Fiber | 16 g |
| Sugar | 7 g |
| Vitamin A | 4841 IU |
| Vitamin C | 37 mg |
| Calcium | 73 mg |
| Iron | 4 mg |