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Blueberry Quinoa Protein Bars
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Servings:
9 Bar
Author:
Prep Time:
15 minutes
Cook Time:
35 minutes
Cooling:
15 minutes
Total Time:
1 hour, 5 minutes
Course:
Breakfast
Appetizer
Dessert
Snack
Cuisine:
American
Keywords:
Healthy Snacking
🧂 Ingredients
1½ cups
Quinoa
(cooked following package direction, then cooled)‘
1½ cups
Quick Oats
2/3 cup
French Vanilla Collagen Protein Powder
1 tsp
Baking Powder
1 tsp
Ground Cinnamon
½ tsp
Baking Soda
¼ tsp
Pink Himalayan Salt
1 cup
Unsweetened Almond Milk
½ cup
Unsweetened Apple Sauce
¼ cup
Sugar Free Syrup
(Walden Farms, has zero fat!)
3 tbsp
Creamy Almond Butter
1
Large Whole Eggs
1 tsp
Pure Vanilla Extract
1½ cup
Blueberries
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Instructions
1
Start by cooking the quinoa following the package directions, then allow the
quinoa to cool. 1½ cups cooked is about ¾ cups dry.
2
Preheat oven to 350’°.
3
Place the cooking rack in the middle of the oven.
4
Lightly coat a 9 x 9 inch baking dish with cooking spray and line with parchment
paper.’
It is always a good idea to have a little overhang, this gives you something to
grab onto when you want to remove the food from the pan.’
Then lightly coat the parchment paper with cooking spray.
5
In a large bowl combine all dry ingredients: oats, quinoa, protein mix cinnamon,
baking soda, baking powder, and salt. Stir until well combined.
6
In a separate large bowl combine all wet ingredients: milk, apple sauce, syrup,
almond butter, egg, and vanilla extract. Stir until well combined.
7
Once both mixes are combined, pour the dry mix into the wet mix, about a quarter
cup at a time. Mix well and continue to add until all dry ingredients have been
incorporated into the wet mix. The consistency will be similar to oatmeal.
8
Then you will gently fold in the blueberries to the mixture.
9
Pour the entire mixture into baking dish, be sure to to press the mix into the
pan to remove any air pockets. You can even lift the dish 1-2 inches from the
counter and then firmly smack it back down on the counter, be careful but firm.
This trick helps to remove the air pockets from the dish. You want to remove the
air so your dish doesn't turn out too crumbly and you are able to cut it into
squares.
10
Cook for 35 minutes are 350’° or until the top is golden brown and you are able
to insert a toothpick and remove it cleanly.
11
Once done remove from the oven. Using the overhang of the parchment paper pull
the mixture out of the dish. Place on a wire wrack to cool for at least 15
minutes to ensure they set up.
12
Cut into 12 squares and serve!’
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