Baked Fish Tacos with Mango Salsa & Creamy White Lightning Sauce

🧂 Ingredients

• 12 corn tortillas
• 4 white fish filets

  firm fleshed white fish like tilapia, cod or pangasius
• 2 tablespoons seasoning

  see recipe post for details
• 1 tablespoon vegetable oil
• 1 tablespoon fresh cilantro

  finely chopped for garnish
• 1 ripe mango
• ½ red pepper
• ½ yellow pepper
• 1 small red onion
• 3 tablespoons chopped cilantro
• ½ a habanero pepper
• Juice of 1 lime
• ¼ teaspoon salt
• ⅔ cup non-fat Greek yogurt

  like Fage Total 0%
• ¼ cup mayo
• 1 roasted jalapeno

  roasted along with the fish
• 1 roasted red onion

  roasted along with the fish
• 1 teaspoon brown sugar
• ½ teaspoon cumin
• 1 clove garlic

  or half a teaspoon granulated garlic
• ¼ teaspoon smoked paprika
• ¼ teaspoon salt
• Juice of ½ a lime

Instructions

• 1 Preheat oven to 200 C / 400 F.
• 2 Mango salsa
  
  Finely dice all the ingredients for the mango salsa and add to a bowl. If using
  a large red onion reserve a quarter to be roasted for the white lightning sauce.
  Set aside the mango salsa while you prepare the fish.
• 3 Fish
  
  Rinse and pat dry the fish. Place on a foil or parchment lined baking tray and
  drizzle on all sides with oil. Sprinkle with premade or homemade seasoning
  blend. Cut a jalapeno and a small red onion (or the reserved onion from the
  mango salsa) into quarters or thing strips. Add to the baking sheet along with
  the fish and drizzle with oil. Bake at 200 C / 400 F for 10 - 12 minutes.
• 4 Tortillas
  
  During the last 2 minutes of baking the fish, add the tortillas to the oven laid
  out on a sheet pan. They can overlap a bit. Heat at 200 C / 400 F for a total of
  4 minutes or until warmed through and slightly crispy on the edges.
• 5 White lightning
  
  When the fish comes out of the oven, add the roasted jalapeño and onion to the
  bowl of a food processor with the yogurt, mayo, spices and lime. Blend until
  smooth adding more sweet, heat, acid or salt as necessary.
• 6 Assembling
  
  The tacos are best eaten immediately so they don't get soggy. You can either do
  this by serving family style (everything goes into bowls and it's make your own
  taco) or youc an assemble and serve right away. Roughy cut the fish into pieces.
  Layer the fish in the tortilla with a bit of lettuce, mango salsa, white
  lightning sauce, and cilantro for garnish. Serve with extra sauce on the side.

Nutrition Info