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Protein Lava Cake (Gluten Free, Low Sugar)
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Servings:
Author:
Course:
Dessert
Keywords:
Dairy Free
chocolate
easy
healthy
low carb
high protein
high protein dessert
low sugar
easy dessert
healthy dessert
healthy cake
microwave
🧂 Ingredients
1 scoop
chocolate protein powder
(about 1/4 cup)
2 tbsp
gluten free flour
(or regular flour)
1 tbsp
cocoa powder
(or cacao powder)
1 tbsp
sweetener of choice
(optional)
1/4-1/3 cup
milk of choice
(see notes above)
1 square
dark chocolate
(or 1 tbsp chocolate chips)
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Instructions
1
Lightly grease an 8oz ramekin or similar baking dish.
2
In a mixing bowl, add all ingredients except chocolate square/chips and mix
well.
3
Pour batter into baking dish.
4
Add chocolate square/chips to the center and gently press down and cover with
batter.
5
Microwave 45 sec. or until cooked through (don't overcook or it will be dry).
Until risen and fluffy.
6
Let it cool a couple of minutes.
7
Option to go around the edges of the dish with a butter knife to loosen the cake
and then remove from the dish.
8
Top with powdered sugar and enjoy!
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