
Servings: 8 servings
Author: Dani Spies
Prep Time
20 minutes
20 minutes
Cook Time
10 minutes
10 minutes
Total Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 cup |
Calories | 243 kcal |
Carbohydrates | 17 g |
Protein | 16 g |
Fat | 14 g |
Saturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 6 g |
Trans Fat | 0.01 g |
Cholesterol | 48 mg |
Sodium | 956 mg |
Potassium | 680 mg |
Fiber | 5 g |
Sugar | 6 g |
Vitamin A | 2736 IU |
Vitamin C | 15 mg |
Calcium | 73 mg |
Iron | 2 mg |