Kiwi Chia Seed Parfait

Servings: 2

Author:

Prep Time:
5 minutes

Resting in Fridge:
4 hours

Total Time:
4 hours, 5 minutes

Breakfast Appetizer Dessert Snack

American

chia seeds kiwi yogurt Parfait

🧂 Ingredients

1 In a medium bowl combine: 12 ounces yogurt, chia seeds, vanilla extract, milk,
and honey. Stir together until the chia seeds are evenly incorporated.
2 Cover the bowl with a lid, plastic wrap, or foil, then place in the fridge for a
minimum of 4 hours or overnight.
3 Remove from the fridge then scoop into your serving bowls, top with the
remaining yogurt, and sliced kiwi. You want to eat the kiwi with the skin on to
get all the vitamins and minerals found in kiwi.
4 If you want to make your parfaits in the same presentation as I have in these
photos. Slice one kiwi into thin circles and chop the other kiwi up. Before
scooping your chia seed mixture into your serving bowls, arrange the sliced kiwi
against the inside of your glass, pressing them against the glass. Then fill
your glass with your chia seed mixture. This mixture will hold the kiwi against
the sides of your glass. Then top with the remaining yogurt and kiwi.