Healthy Mashed Sweet Potatoes with Greek Yogurt

Healthy Mashed Sweet Potatoes with Greek yogurt is a light and delicious
recipe with lots of flavor. Simply steamed sweet potatoes are mashed with
sauteed garlic and onions, fresh rosemary, and creamy Greek yogurt to create a
simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness – with
no butter or sour cream required!

Servings: 4 servings

Author: Dani Spies

Prep Time
15 minutes

Cook Time
25 minutes

Total Time
40 minutes

Course:

Sides Thanksgiving sides

Cuisine:

American

🧂 Ingredients

3 pounds sweet potatoes

peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic,

minced
1 teaspoon fresh rosemary

finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste

Instructions

1 Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for
20-25 minutes or until the potatoes are fork-tender.
2 While the potatoes are cooking, heat the olive oil in a medium non-stick skillet
and sauté your onions and garlic along with a pinch of salt for about 8 minutes
or until fragrant and translucent.
3 In a medium bowl combine steamed sweet potatoes, onion and garlic mixture,
rosemary, and Greek yogurt.
4 Mash everything together and season with salt and pepper. Serve and enjoy!

Nutrition Info

Name	Amount
Serving	0.75 cup
Calories	323 kcal
Carbohydrates	71 g
Protein	7 g
Fat	2 g
Saturated Fat	1 g
Cholesterol	1 mg
Sodium	196 mg
Potassium	1167 mg
Fiber	10 g
Sugar	16 g
Vitamin A	48263 IU
Vitamin C	10 mg
Calcium	130 mg
Iron	2 mg